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Insomnia

TELE-HEALTH

For new patients and follow-up appointments, we provide Telehealth virtual visit video chat.

Insomnia

1. Insomnia Cognitive Behavioral therapy ( CBT-I) (CBT-I) is a tried-and-true non-drug insomnia treatment. Unlike medication, which tends to focus on symptoms, CBT-I focuses on the root cause of insomnia: the “overactive” mind or over-aroused brain bets10. Oversleeping, undersleeping, negative sleep thoughts, restlessness, and sleep hygiene are all addressed in CBT-I. Sleep diaries, biofeedback, and relaxation techniques are all frequent CBT-I tools. 2. Pharmacological treatment 3. Neurobiofeedback is a type of alternative treatment