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Restless Leg Quiz

This sleep quiz, derived from the American Academy of Sleep Medicine, is a useful tool for quickly determining if you have a sleep disorder or if it is a factor in your overall health and well-being.

This evaluation and the results obtained are not intended to be a substitute for medical advice.

Do you have Restless Legs?

Check all that apply:

  • I can’t always keep my legs motionless at night; I just have to move them to feel at ease..
  • During sleep, my legs kick or my arms jerk, according to reports.
  • I regularly get ‘creepy crawly’ feelings in my legs when lying in bed.
  • I am often awakened by painful leg cramps or discomfort and have to walk around.

If you answered yes to three (2) or more of the questions in this section, you may have Obstructive Sleep Apnea, a potentially serious condition that can raise your risk of heart attack, stroke, or death if left untreated. We recommend that you speak with an expert at Experiancare..

"True silence is the rest of the mind, and is to the spirit what sleep is
to the body, nourishment and refreshment."

~ William Penn