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Restless Leg Syndrome

– Discomfort in legs and arms
– Begins during inactivity
– Urge to move
– Relief by movement
– Worsening symptoms in evening

Many people are unaware that “insomnia symptoms” can progress to Restless Leg Syndrome (RLS), a nervous system illness characterised by “discomfort in the legs and limbs.” The exact “cause of Restless Leg Syndrome” is unknown, however it is thought that the brain consumes a lot of iron. Genetics plays a significant impact as well.

Seeing a “insomnia clinic” is recommended because it affects both men and women, especially middle-aged and older adults. RLS is linked to iron deficiency, Parkinson’s disease, diabetes, and pregnancy. Treatment for restless leg syndrome, on the other hand, can help.

"True silence is the rest of the mind, and is to the spirit what sleep is
to the body, nourishment and refreshment."

~ William Penn